For a deeper flavor, consider adding a pinch of smoked paprika to the flour mixture. If you prefer a lighter dish, you can skip the frying step and simply bake the breaded zucchini. Freshly grated cheese melts more evenly and has a superior flavor compared to pre-shredded cheese. Experiment with different cheeses such as Gruyere, Monterey Jack, or a blend of Italian cheeses. Garnish with fresh herbs like parsley, chives, or basil for a pop of color and flavor.
Cheesy Zucchini Dish
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PREP TIME0 mins
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COOK TIME0 mins
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TOTAL TIME0 mins
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SERVING11 People
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VIEWS30
Transform simple zucchini into a culinary masterpiece with this delightful dish! Tender zucchini batons are lightly fried to golden perfection, layered with tangy sour cream, and blanketed in a generous cloak of sharp cheddar. Baked until bubbly and golden, it's comfort food elevated.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate22 g
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Cholesterol60 mg
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Fiber2 g
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Protein15 g
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Saturated Fat15 g
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Sodium278 mg
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Sugar4 g
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Fat29 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish with non-stick spray. (5 minutes)
02
StepBring a large pot of salted water to a rolling boil. Blanch the zucchini for 2-3 minutes, until slightly softened but still firm. Drain immediately and plunge into an ice bath to stop the cooking process. Pat dry with paper towels. (10 minutes)
03
StepIn a shallow bowl, whisk together the 1 1/2 cups flour, 1 tablespoon garlic powder, salt, and pepper. In a separate bowl, whisk together the milk, 2 teaspoons garlic powder, salt, and pepper. (5 minutes)
04
StepTrim the ends off the zucchini and cut each into thirds, creating batons. Dredge each zucchini baton in the seasoned flour, then dip in the milk mixture, and finally coat thoroughly with the remaining seasoned flour. Arrange the breaded zucchini on a parchment-lined baking sheet. (20 minutes)
05
StepHeat the vegetable oil in a large frying pan over medium-high heat. Working in batches, carefully brown the zucchini on all sides until golden and crispy. Remove from the pan and arrange in a single layer in the prepared 9x13 inch baking dish. (25 minutes)
06
StepEvenly spread the sour cream over the browned zucchini. Generously top with the shredded sharp Cheddar cheese. (5 minutes)
07
StepBake in the preheated oven for 20-25 minutes, or until the cheese is melted, bubbly, and lightly golden brown. (25 minutes)
08
StepRemove from the oven and let rest for 10 minutes before serving. This allows the cheese to set slightly and the flavors to meld. (10 minutes)
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Please Rate
Ernest Reynolds
Apr 23, 2025I didn't have sour cream, so I used Greek yogurt instead and it worked great!
Thalia Bauch
Apr 11, 2025The sour cream and cheddar combination is amazing. It's like a grown-up version of mac and cheese!
Heath Jacobs
Mar 19, 2025This was so easy to make and everyone loved it! The zucchini was perfectly cooked.
Ramiro Hoppe
Mar 8, 2025I added some red pepper flakes to the flour mixture and it gave it a nice kick!
Bettie Wiegand
Jan 18, 2025My kids, who usually hate zucchini, actually ate this! I'll definitely be making it again.