For a richer flavor, use whole milk or half-and-half instead of fat-free milk. Feel free to substitute other vegetables you enjoy, such as mushrooms, spinach, or zucchini. If you want to add some spice, consider adding a pinch of red pepper flakes or a dash of hot sauce to the egg mixture. The casserole can be assembled and chilled up to 24 hours before baking. If baking from chilled, add 10-15 minutes to the baking time and ensure the center is heated through.
Cauliflower Tot and Turkey Sausage Breakfast Casserole
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PREP TIME20 mins
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COOK TIME50 mins
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TOTAL TIME1 hrs 10 mins
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SERVING8 People
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VIEWS9
Elevate your breakfast game with this vibrant and hearty casserole, a delightful combination of savory turkey sausage, colorful vegetables, and crispy cauliflower tots, all baked to golden perfection in a creamy, cheesy egg base.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate9 g
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Cholesterol201 mg
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Fiber2 g
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Protein24 g
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Saturated Fat7 g
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Sodium658 mg
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Sugar5 g
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Fat17 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Preheat oven to 350 degrees F (175 degrees C). Generously coat a 9x13-inch baking dish with cooking spray. Arrange frozen cauliflower tots evenly in the prepared dish. (5 minutes)
02
Step
20 mins
Heat olive oil in a large skillet over medium heat. Add turkey sausage and chopped onion; cook, breaking up the sausage with a spoon, until sausage is browned and onion is translucent, about 5-7 minutes. Add chopped broccoli florets, diced red bell pepper, and diced green bell pepper. Cook, stirring occasionally, until vegetables are tender-crisp, about 8-10 minutes. Season with a pinch of salt and pepper. Spoon the sausage and vegetable mixture evenly over the cauliflower tots in the prepared dish. (15 minutes)
03
Step
5 mins
In a large bowl, whisk together eggs, milk, salt, black pepper, and cayenne pepper (if using) until well combined. Pour the egg mixture evenly over the sausage, vegetables, and tots in the baking dish. Gently press down to ensure the tots are submerged. Sprinkle evenly with shredded Swiss cheese and grated Parmesan cheese. (5 minutes)
04
Step
50 mins
Cover the baking dish tightly with aluminum foil. Bake in the preheated oven for 20 minutes. Remove the foil and continue baking until the casserole is set, the top is golden brown, and a knife inserted into the center comes out clean, about 30-35 minutes more. Let stand for 5-10 minutes before serving. (55 minutes)
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Webster Harber
Jul 2, 2025My kids are picky eaters, but they actually ate their vegetables in this casserole!
Zachariah Mueller
Jul 2, 2025This is my new go-to breakfast casserole recipe!
Kylie Funk
Jul 1, 2025I substituted the turkey sausage with vegetarian sausage and it was still delicious.
Mustafa Stokes
Jun 30, 2025This was a huge hit at our brunch! Everyone loved the combination of flavors and textures.
Walker Wintheiser
Jun 30, 2025I love that this recipe is so versatile. You can easily adapt it to your own preferences and dietary needs.
Trenton Lakin
Jun 25, 2025I made this ahead of time for a potluck and it was so easy to transport and reheat. It was gone in minutes!
Maryam Grant
Jun 25, 2025The cayenne pepper adds a nice touch of heat without being overpowering.
Vivien Cassin
Jun 24, 2025I added some sauteed mushrooms and spinach to the vegetable mixture and it turned out great!