Cauliflower Fried 'Rice'

Cauliflower Fried 'Rice'
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    6 People
  • VIEWS
    1.1K

Experience the vibrant flavors of classic fried rice, reimagined with the wholesome goodness of cauliflower. This dish delivers a satisfying, low-carb alternative that doesn't compromise on taste. Perfect for a quick and healthy weeknight meal!

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    16 g
  • Cholesterol
    132 mg
  • Fiber
    5 g
  • Protein
    33 g
  • Saturated Fat
    5 g
  • Sodium
    1065 mg
  • Sugar
    6 g
  • Fat
    19 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Prepare the Peas: In a saucepan, combine peas and water. Bring to a boil, then reduce heat to medium-low. Cook, stirring occasionally, until the peas are tender and heated through (approximately 5 minutes). Drain well and set aside.

Image Step 02
02 Step

Recipe View Sear the Pork: Heat 2 tablespoons of sesame oil in a wok or large skillet over medium-high heat. Add the cubed pork loin and cook, stirring frequently, until lightly browned on all sides and cooked through (7 to 10 minutes). Transfer the pork to a plate and set aside.

Image Step 03
03 Step

Recipe View Sauté Vegetables: Heat the remaining 2 tablespoons of sesame oil in the same wok. Add the sliced green onions, cubed carrot, and minced garlic. Sauté until the vegetables are just softened (approximately 5 minutes).

Image Step 04
04 Step

Recipe View Cook the Cauliflower: Add the shredded cauliflower to the wok with the sautéed vegetables. Cook, stirring frequently, until the cauliflower is tender but still firm to the bite (4 to 5 minutes).

Image Step 05
05 Step

Recipe View Combine and Stir-Fry: Return the cooked pork to the wok with the cauliflower mixture. Add the drained peas and soy sauce. Stir-fry until the mixture is heated through and slightly browned (3 to 5 minutes).

Image Step 06
06 Step

Recipe View Scramble the Eggs: Move the pork-cauliflower mixture to one side of the wok. Pour the beaten eggs onto the empty side of the wok. Scramble the eggs until they are cooked through (3 to 5 minutes). Break up any large chunks and stir the cooked eggs into the pork-cauliflower mixture. Serve immediately.

For best results, use 'riced' cauliflower that has been thoroughly dried to avoid a soggy final dish.
Feel free to substitute the pork loin with chicken, shrimp, or tofu for a vegetarian option.
Add a dash of red pepper flakes for a touch of heat.

Jensen Collins

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 366 Ratings)
Total Reviews: (3)
  • Kali Barton

    This recipe is a lifesaver! I've been looking for a delicious low-carb alternative to fried rice, and this is it. The cauliflower 'rice' is surprisingly satisfying.

  • Angeline Mclaughlin

    I added some diced bell peppers and a little ginger to the vegetables for extra flavor. It turned out amazing!

  • Mossie Dickens

    My kids are picky eaters, but they loved this! I didn't even tell them it was cauliflower.

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