For a richer flavor, consider adding a pinch of garam masala towards the end of the cooking process. Adjust the amount of red chili powder to suit your preferred level of spiciness. If you don't have caraway seeds, you can substitute with an equal amount of cumin seeds or omit them altogether. This dish pairs beautifully with a dollop of plain yogurt or a squeeze of lemon juice for added brightness.
Cauliflower and Potato Stir-Fry - East Indian Recipe
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PREP TIME10 mins
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COOK TIME30 mins
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TOTAL TIME40 mins
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SERVING4 People
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VIEWS36
Embark on a culinary journey to the heart of East India with this vibrant and flavorful Cauliflower and Potato Stir-Fry. A symphony of earthy spices dances with tender cauliflower and potatoes, creating a dish that's both satisfying and incredibly easy to prepare. Perfect as a light meal, a side dish, or even tucked into warm flatbread, this stir-fry is a celebration of simple ingredients transformed into something extraordinary.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Fiber7 g
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Protein6 g
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Saturated Fat1 g
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Sodium641 mg
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Sugar5 g
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Fat11 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a large skillet or wok, heat the canola oil over medium heat. (1 minute)
02
StepAdd the cumin and caraway seeds and cook until they become fragrant and start to sizzle, about 1 to 2 minutes. Be careful not to burn them. (2 minutes)
03
StepAdd the chopped red onion and minced garlic to the skillet. Sauté until the onion is softened and translucent, approximately 5 to 7 minutes. (7 minutes)
04
StepIntroduce the cauliflower florets and diced potato to the skillet. Stir well to coat them evenly with the spiced oil. (2 minutes)
05
StepIncorporate the red chili powder, ground turmeric, and salt. Stir continuously to ensure the vegetables are thoroughly coated with the spices. (1 minute)
06
StepCover the skillet and reduce the heat to medium-low. Allow the vegetables to cook, stirring occasionally, until the cauliflower and potatoes are tender and easily pierced with a fork, about 18 to 20 minutes. (20 minutes)
07
StepRemove from heat and garnish generously with fresh cilantro. Serve hot and enjoy! (1 minute)
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RECIPE REVIEWS
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Dana Romaguera
May 7, 2025I used sweet potatoes instead of regular potatoes and it was amazing! A great way to use what I had on hand.
Rogelio Klein
May 4, 2025The tip about adding water if the vegetables stick was a lifesaver! Came out perfectly.
Alessia Murray
Apr 29, 2025The cilantro really makes the dish. Don't skip it!
Esther Leannon
Apr 25, 2025I've made this twice in the last week! It's so simple and delicious. A new staple in our house.
Rowland Dietrich
Apr 24, 2025I added some peas and carrots and it was even better! Thanks for the great recipe.
Theo West
Mar 17, 2025The spices are just perfect. Not too spicy, but full of flavor. Will definitely make this again.
Rigoberto Flatley
Jan 11, 2025This recipe is fantastic! Easy to follow and the flavor is incredible. My family loved it!