For an extra layer of flavor, consider marinating the chicken strips in a mixture of buttermilk and a dash of hot sauce for at least 30 minutes before cooking. If you prefer a creamier dip, add a tablespoon of milk or sour cream. Adjust the amount of hot pepper sauce to suit your spice preference. Start with a smaller amount and add more to taste. Serve with carrot and celery sticks for a complete and satisfying appetizer spread.
Buffalo Chicken Strips II
-
PREP TIME5 mins
-
COOK TIME15 mins
-
TOTAL TIME20 mins
-
SERVING6 People
-
VIEWS175
Savor the zesty delight of these Buffalo Chicken Strips, paired with a light, homemade dip. Experience all the bold flavors of classic Buffalo wings, but with a healthier twist. Ready in under 30 minutes, they're perfect for a quick weeknight dinner or a crowd-pleasing appetizer.
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate4 g
-
Cholesterol33 mg
-
Fiber0 g
-
Protein12 g
-
Saturated Fat3 g
-
Sodium387 mg
-
Sugar3 g
-
Fat6 g
-
Unsaturated Fat0 g
DIRECTIONS
Salamander lied porpoise much over tightly circa horse taped so innocuously side crudey mightily rigorous plot life. New homes in particular are subject. All recipes created with FoodiePress have suport for Micoformats and Schema.org is a collaboration byo improve convallis.
01 Step
Recipe View 5 mins To Make the Dip (5 minutes): In a small bowl, whisk together the yogurt, mayonnaise, and blue cheese until well combined. Stir in the finely chopped green onions and black pepper. Cover the bowl tightly with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
02 Step
Recipe View 10 mins To Make the Strips (10 minutes): Heat the vegetable oil in a large skillet over medium-high heat. Season the chicken strips with salt. Sauté the chicken, stirring frequently, until lightly browned and cooked through, approximately 7-10 minutes. Ensure the internal temperature of the chicken reaches 165°F (74°C).
03 Step
Recipe View 2 mins Combine and Serve (2 minutes): Remove the skillet from the heat. Add the butter and hot pepper sauce to the skillet. Swirl the pan until the butter melts and the sauce evenly coats the chicken strips. Serve the hot chicken strips immediately with the chilled, refrigerated dip.
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Kole Strosin
Apr 3, 2025These were surprisingly good! The dip is so much lighter than traditional blue cheese dressing, and the chicken had just the right amount of heat.
Marion Boscohermiston
Nov 22, 2024I made these for a party, and they were a hit! Everyone loved the flavor, and I felt good about serving something a little healthier.
Pauline Marks
Aug 29, 2024Easy to make and delicious! I added a little garlic powder to the chicken for extra flavor. Will definitely make again.