For an extra layer of flavor, consider adding a squeeze of fresh lemon juice to the Parmesan cream. Feel free to experiment with different types of herbs, such as thyme or rosemary, to complement the Parmesan. Serve this Baked Pollock with a side of roasted vegetables, quinoa, or a fresh green salad for a complete and satisfying meal.
Baked Pollock
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS106
Delight in the simple elegance of Baked Pollock, where delicate fish meets a luxuriously creamy Parmesan embrace. This dish is a testament to how a few quality ingredients can transform into an unforgettable culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol99 mg
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Protein24 g
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Saturated Fat5 g
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Sodium208 mg
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Sugar0 g
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Fat9 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPrepare the Canvas: Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup and lightly coat with nonstick cooking spray. (5 minutes)
02
StepSeason the Pollock: Pat the pollock fillets dry with paper towels. Season generously on both sides with sea salt, freshly ground black pepper, and your choice of fresh herbs. (5 minutes)
03
StepCraft the Parmesan Cream: In a small bowl, whisk together the sour cream, grated Parmesan cheese, and melted butter until smooth and well combined. (3 minutes)
04
StepEnrobe the Fillets: Spread the Parmesan cream evenly over each pollock fillet, ensuring a generous coating. (2 minutes)
05
StepBake to Perfection: Place the baking sheet in the preheated oven and bake until the fish is opaque and flakes easily with a fork, approximately 15-25 minutes. The internal temperature should reach 145°F (63°C). (15-25 minutes)
06
StepGarnish and Serve: Remove from the oven and let rest for a couple of minutes. Sprinkle with additional grated Parmesan cheese and a final flourish of fresh herbs before serving.
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RECIPE REVIEWS
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Lance Smitham
Jun 26, 2025I'm not a huge fish fan, but this recipe has changed my mind. So good!
Johnson Dicki
Apr 12, 2025My kids are picky eaters, but they actually ate this! A definite win!
Marcus Wisoky
Jan 20, 2025Simple ingredients, simple instructions, and a fantastic result!
Destini Bartoletti
Oct 1, 2024I added a little garlic powder to the sauce and it was amazing! My family loved it.
Seamus Mraz
Sep 1, 2024The baking time was spot on. The fish was moist and flaky.
Yasmeen Jenkins
Aug 9, 2024I used cod instead of pollock and it worked great. Will definitely make this again.
Camylle Raynor
May 21, 2024This recipe was so easy and the fish came out perfectly! The Parmesan sauce was creamy and delicious.
Jeremy Heathcote
May 12, 2024I found that adding some lemon zest to the Parmesan mixture really brightened up the flavor.