For an enhanced flavor profile, consider adding a squeeze of fresh lemon juice over the fish fillets before baking. Feel free to experiment with different frozen vegetable blends based on your preference or what's available. Serve this delightful dish with a side of fluffy quinoa or brown rice to complete the meal. Ensure the fish is cooked through for food safety; internal temperature should reach 145°F (63°C).
Baked Fish with Frozen Vegetables
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS7
Embrace the simplicity of this oven-baked delight, where flaky cod meets a medley of vibrant frozen vegetables. A harmonious blend of textures and flavors, this dish is a testament to quick, wholesome cooking, perfect for a weeknight supper.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate18 g
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Cholesterol42 mg
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Fiber5 g
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Protein25 g
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Saturated Fat1 g
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Sodium148 mg
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Sugar1 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your oven to 400°F (200°C). Lightly grease a 2-quart baking dish with olive oil. (5 minutes)
02
StepIn the prepared baking dish, combine the mixed frozen vegetables, water, chopped celery, diced onion, and minced garlic. Season generously with smoked paprika, sea salt, and freshly ground black pepper. (10 minutes)
03
StepDelicately season the cod fillets with sea salt and black pepper. Arrange the fillets evenly on top of the bed of vegetables. (5 minutes)
04
StepTransfer the baking dish to the preheated oven. Immediately reduce the oven temperature to 350°F (175°C). Bake until the fish is opaque and flakes easily with a fork, approximately 30 minutes. (30 minutes)
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RECIPE REVIEWS
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Please Rate
Ole Bergstrom
Jun 29, 2025A simple recipe that yields great results.
Barrett Kihn
Jun 29, 2025I used salmon instead of cod and it worked great.
Maeve Jacobi
Jun 27, 2025My kids even ate the vegetables!
Terry Pouros
Jun 27, 2025This recipe is a lifesaver on busy weeknights! So quick and easy.
Emily Lednerkuphal
Jun 27, 2025The fish came out perfectly cooked and moist.
Clementine Brekke
Jun 27, 2025I added some capers and olives, it was delicious!
Luciano Macejkovic
Jun 26, 2025Next time I will try adding some lemon slices on top of the fish.
Estella Ondricka
Jun 26, 2025I love how versatile this recipe is, I can use whatever veggies I have on hand.