Apple and Kale Smoothie

Apple and Kale Smoothie
  • PREP TIME
    7 mins
  • COOK TIME
    0 mins
  • TOTAL TIME
    7 mins
  • SERVING
    4 People
  • VIEWS
    9

Elevate your wellness routine with this vibrant smoothie! A creamy blend of cottage cheese, nutrient-rich kale, and sweet apple, it's the perfect way to energize your body with wholesome goodness.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    18 g
  • Cholesterol
    5 mg
  • Fiber
    2 g
  • Protein
    9 g
  • Saturated Fat
    1 g
  • Sodium
    152 mg
  • Sugar
    13 g
  • Fat
    1 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
2 mins

Combine all ingredients – cottage cheese, applesauce, kale, banana, water, ice, lemon juice, vanilla extract, and cinnamon – in a high-powered blender.

02

Step
2 mins

Blend on high speed for approximately 2 minutes, or until the smoothie achieves a perfectly smooth consistency. If needed, add more water, one tablespoon at a time, to reach your desired thickness.

03

Step

Pour immediately into a glass and enjoy the invigorating flavors!

For an extra boost of flavor, try adding a pinch of nutmeg or ginger.
If you prefer a sweeter smoothie, add a drizzle of honey or maple syrup.
Feel free to substitute other greens, such as spinach or collard greens, for the kale.
For a thicker smoothie, use frozen fruit instead of fresh.
Cottage cheese adds creaminess and protein, but Greek yogurt is a great alternative.

Lexie Pagac

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 2.0/ 5 ( 3 Ratings)
Total Reviews: (5)
  • Zachery Jacobs

    This is a great way to sneak in some greens. My kids love it!

  • Shaina Schinner

    The lemon juice really brightens up the flavor. So refreshing!

  • Elmore Grimes

    I add a scoop of protein powder for an extra boost after my workouts.

  • Ryleigh White

    I love how quick and easy this smoothie is to make. Perfect for busy mornings!

  • Armand Gottlieb

    I was skeptical about the cottage cheese, but it made the smoothie so creamy and delicious!

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