For extra flavor, consider adding a clove of minced garlic to the Brussels sprouts before air frying. If you don't have balsamic vinegar, you can substitute with apple cider vinegar or red wine vinegar, but the balsamic offers a unique sweetness. Adjust the amount of cayenne pepper to suit your spice preference. These Brussels sprouts are best served immediately, as the glaze can soften the sprouts over time.
Air-Fried Brussels Sprouts With Balsamic-Honey Glaze and Feta
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME25 mins
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SERVING6 People
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VIEWS42
Transform humble Brussels sprouts into a culinary masterpiece with this air-fried sensation. Achieve the perfect balance of textures – tender insides and irresistibly crispy outsides – elevated by a luscious balsamic-honey glaze and a sprinkle of salty feta. A symphony of sweet, savory, and tangy, ideal as a side for any main course.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate15 g
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Cholesterol6 mg
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Fiber4 g
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Protein4 g
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Saturated Fat1 g
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Sodium254 mg
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Sugar8 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 2 mins In a medium bowl, gently toss the Brussels sprouts with olive oil, kosher salt, and cayenne pepper to ensure even coating. (2 minutes)
02 Step
Recipe View 1 mins Arrange the seasoned sprouts in a single layer in your air fryer basket, being careful not to overcrowd. (1 minute)
03 Step
Recipe View 15 mins Air fry at 375°F (190°C) for 13 to 15 minutes, or until the Brussels sprouts are golden brown and delightfully crisp around the edges, shaking the basket halfway through for even cooking. (15 minutes)
04 Step
Recipe View 2 mins While the sprouts are air frying, whisk together the honey and balsamic vinegar in a small bowl until smooth and well combined. (2 minutes)
05 Step
Recipe View 2 mins Once the Brussels sprouts are cooked, transfer them back to the medium bowl. Drizzle the balsamic-honey glaze over the hot sprouts and toss gently to coat. (2 minutes)
06 Step
Recipe View 1 mins Transfer the glazed Brussels sprouts to a serving dish and generously sprinkle with crumbled feta cheese. Serve immediately and enjoy the explosion of flavors. (1 minute)
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RECIPE REVIEWS
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Carter Carter
Feb 24, 2025Easy to follow instructions and a crowd-pleasing side dish.
Zoey Ortiz
Jan 18, 2025I added a sprinkle of red pepper flakes for extra heat and it was amazing!
Mattie Rolfson
Jan 7, 2025Absolutely delicious! The balsamic-honey glaze is the perfect touch.
Marge Auer
Dec 20, 2024I never liked Brussels sprouts until I tried this recipe. Now, I'm a convert!