For a richer flavor, try using a sharp Cheddar or adding a dash of hot sauce. Feel free to substitute the pepper and onion mix with other vegetables like spinach, mushrooms, or diced tomatoes. Just be sure to adjust the cooking time as needed. Silicone baking cups are recommended for easy removal, but you can also use lightly greased ramekins. Adjust seasoning to your liking. Other great options include Italian seasoning, everything bagel seasoning, or a pinch of red pepper flakes.
Air Fryer Souffle Egg Cups
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PREP TIME5 mins
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COOK TIME5 mins
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TOTAL TIME10 mins
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SERVING4 People
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VIEWS9
Delight in these airy and flavorful Air Fryer Souffle Egg Cups, a low-carb sensation that's incredibly versatile. Customize them with your favorite vegetables and seasonings for a quick, satisfying, and utterly delicious treat that rises beautifully in the air fryer.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate1 g
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Cholesterol100 mg
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Fiber0 g
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Protein5 g
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Saturated Fat2 g
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Sodium150 mg
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Sugar0 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat your air fryer to 370 degrees F (190 degrees C) for 5 minutes. (5 minutes)
02
StepIn a mixing bowl, whisk the eggs vigorously until they become light and frothy. This step is crucial for achieving that signature souffle-like rise. (2 minutes)
03
StepGently fold in the shredded Cheddar cheese, thawed and drained pepper and onion mix, taco seasoning, and garlic salt into the whipped eggs until just combined. Be careful not to overmix, as this can deflate the eggs. (3 minutes)
04
StepPour the egg mixture evenly into silicone baking cups, filling them about three-quarters full. Place the filled cups carefully into the air fryer basket, ensuring they are spaced apart for even cooking. (2 minutes)
05
StepAir fry for 5 minutes, or until the egg cups have puffed up and are golden brown on top. Keep a close watch during the last couple of minutes to prevent burning. (5 minutes)
06
StepRemove the Air Fryer Souffle Egg Cups from the air fryer and serve immediately. Enjoy their delightful texture and savory flavors while they're still warm and risen.
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Macie Bernier
Jun 30, 2025I experimented with different veggies and cheeses, and they always turn out great. Thanks for the versatile recipe!
Pauline Roberts
Jun 17, 2025The souffle effect is real! They puffed up beautifully in my air fryer. Will definitely make these again.
Delpha Christiansen
Jun 13, 2025These egg cups are a game-changer for my busy mornings! So quick and easy, and the kids love them.