Use high-quality soba noodles for the best flavor and texture. Toasting the sesame seeds enhances their aroma and nutty flavor. Toast them in a dry pan over medium heat for a few minutes, or until fragrant and lightly golden. Adjust the sweetness of the dipping sauce to your preference by adding more or less sugar. For an extra touch of elegance, serve the noodles on a bamboo serving mat or in a traditional soba noodle basket. Make the dipping sauce in advance and chill it in the refrigerator for an even more refreshing experience.
Zaru Soba
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PREP TIME10 mins
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COOK TIME15 mins
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TOTAL TIME50 mins
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SERVING4 People
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VIEWS12
Experience the refreshing simplicity of Zaru Soba, a chilled Japanese noodle dish that's the ultimate summer delight. Delicate buckwheat noodles are served alongside a flavorful dipping sauce, offering a light yet satisfying culinary escape.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate48 g
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Cholesterol1 mg
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Fiber1 g
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Protein12 g
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Saturated Fat1 g
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Sodium1445 mg
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Sugar3 g
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Fat3 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCook the Soba Noodles: Bring a large pot of lightly salted water to a rolling boil. Add the soba noodles and cook according to package directions, typically 5 to 8 minutes, or until just tender. (5-8 minutes)
02
StepChill the Noodles: Immediately drain the noodles and rinse them thoroughly under cold running water until they are completely cool. This step is crucial for stopping the cooking process and achieving the perfect texture. (2 minutes)
03
StepPrepare the Dipping Sauce: In a small saucepan, combine the dashi stock, soy sauce, mirin, and sugar. Bring the mixture to a gentle simmer over medium heat, stirring until the sugar is dissolved. Remove from heat and let it cool to room temperature. This allows the flavors to meld together beautifully. (25 minutes)
04
StepAssemble and Serve: Gently toss the cooled soba noodles with the toasted sesame seeds. Divide the noodles among individual serving baskets or bowls. (5 minutes)
05
StepGarnish and Enjoy: Serve the dipping sauce alongside the noodles. Garnish with chopped green onions and strips of nori. Offer wasabi, grated ginger, or daikon radish as optional condiments for an extra layer of flavor. Instruct guests to dip the noodles into the sauce before eating. (2 minutes)
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Terry Pouros
Jun 23, 2025I loved the addition of toasted sesame seeds; it added a great nutty flavor. I also tried it with a little wasabi, and it was delicious!
Geo Bechtelar
Jun 19, 2025This recipe is so easy to follow and the Zaru Soba turned out amazing! The dipping sauce is perfectly balanced.
Berry Jacobson
May 31, 2025The chilling step is key! My noodles were perfectly textured and refreshing. I'll definitely be making this again.