For an extra layer of flavor, consider adding a sprinkle of fresh cilantro or a drizzle of lime juice to the tuna mixture. Feel free to adjust the amount of Buffalo wing sauce to suit your preferred level of spiciness. Serve with your favorite salsa, guacamole, or a dollop of sour cream for dipping. To prevent sticking, ensure the skillet is properly heated before adding the butter and tortillas. For a crispier tortilla, lightly brush the outside with melted butter before placing it in the skillet.
Tangy Tuna Black Bean Quesadillas
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PREP TIME10 mins
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COOK TIME10 mins
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TOTAL TIME20 mins
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SERVING4 People
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VIEWS216
Experience a delightful twist on the classic quesadilla with our Tangy Tuna Black Bean Quesadillas. A harmonious blend of savory tuna, earthy black beans, and a zesty tang, all embraced within warm, toasted tortillas. Ready in minutes, these quesadillas are perfect for a quick lunch, a satisfying snack, or a fun appetizer.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate46 g
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Cholesterol57 mg
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Fiber5 g
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Protein28 g
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Saturated Fat8 g
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Sodium2229 mg
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Sugar2 g
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Fat14 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View In a large bowl, gently combine the drained tuna, refried black beans, and low-fat sour cream. Stir in the sweet corn, hot buffalo wing sauce, garlic salt, and ground cumin until well mixed. (Prep time: 5 minutes)
02 Step
Recipe View Melt 1 1/2 teaspoons of butter in a large skillet over medium heat. Place one tortilla in the skillet and warm for 1 minute, then flip. (Cook time: 2 minutes)
03 Step
Recipe View Spread half of the tuna mixture evenly over the tortilla, then sprinkle with half of the shredded Mexican cheese blend. Top with another tortilla. (Assembly time: 3 minutes)
04 Step
Recipe View Cover the skillet and cook for 1 minute, or until the bottom tortilla is lightly golden. Flip the quesadilla, cover again, and cook for an additional 1 to 2 minutes, or until the cheese is fully melted and gooey. (Cook time: 3 minutes)
05 Step
Recipe View Repeat the process with the remaining butter, tortillas, and tuna filling. (Cook time: 8 minutes)
06 Step
Recipe View Once all quesadillas are cooked, carefully slice each one into 8 wedges. Serve immediately and enjoy!
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RECIPE REVIEWS
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Please Rate
Lourdes Simonis
May 12, 2025My kids loved these! A great way to get them to eat tuna and beans.
Wade Botsford
Apr 4, 2025I added some diced red onion for extra crunch and flavor.
Missouri Ortiz
Feb 15, 2025These were surprisingly good! I wasn't sure about the tuna and buffalo sauce combo, but it worked perfectly.
Jarrett Johnston
Dec 9, 2024I used pepper jack cheese instead of Mexican blend, and it was delicious!
Burley Bode
Apr 4, 2024So quick and easy to make, perfect for a weeknight dinner.
Jonas Ullrich
Mar 12, 2024The cumin really makes this recipe special. Don't skip it!
Alfonzo Wiegand
Nov 29, 2023Next time, I'm going to try adding some chopped cilantro to the filling.