Seared Ahi Tuna Steaks

Seared Ahi Tuna Steaks
  • PREP TIME
    5 mins
  • COOK TIME
    2 mins
  • TOTAL TIME
    7 mins
  • SERVING
    2 People
  • VIEWS
    2.6K

Experience the sublime simplicity of perfectly seared Ahi tuna steaks. This restaurant-worthy dish delivers a burst of oceanic flavor and a melt-in-your-mouth texture, all in a matter of minutes. Serve with a delicate soy sauce or your favorite dipping sauce to complete this culinary delight.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    1 g
  • Cholesterol
    71 mg
  • Fiber
    0 g
  • Protein
    33 g
  • Saturated Fat
    4 g
  • Sodium
    1034 mg
  • Fat
    18 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Pat the tuna steaks completely dry with paper towels. This step is crucial for achieving a beautiful sear. Season both sides generously with kosher salt and cayenne pepper. (2 minutes)

Image Step 02
02 Step

Recipe View 1 mins In a heavy-bottomed skillet (cast iron is ideal), melt the butter over medium-high heat until it begins to shimmer. (1 minute)

Image Step 03
03 Step

Recipe View 5 mins Add the olive oil and crushed black peppercorns to the skillet. Cook, swirling the pan, until the peppercorns become fragrant and start to lightly pop, infusing the oil with their peppery essence. (3-5 minutes)

Image Step 04
04 Step

Recipe View 3 mins Gently place the seasoned tuna steaks into the hot skillet. Sear for 30 seconds to 1 1/2 minutes per side, depending on your desired level of doneness. For a rare center, aim for 30-45 seconds per side. For medium-rare, go for 1 minute per side. Be careful not to overcook the tuna, as it will become dry. (1-3 minutes)

Image Step 05
05 Step

Recipe View 2 mins Remove the tuna steaks from the skillet and let them rest for a minute or two before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful steak.

Image Step 06
06 Step

Recipe View Slice the tuna steaks thinly, about 1/4-inch thick, against the grain. Arrange the slices artfully on a plate and serve immediately with your choice of dipping sauce. Enjoy!

For best results, use sushi-grade Ahi tuna, which is safe to eat raw or seared rare.
A screaming hot pan is essential for achieving a good sear. Make sure the oil is shimmering before adding the tuna.
Don't overcrowd the pan. If your skillet is small, sear the tuna steaks one at a time.
Use tongs to gently turn the tuna steaks to avoid piercing the delicate flesh.
A squeeze of fresh lemon juice or a sprinkle of sesame seeds adds a bright, flavorful finishing touch.

Michelle Christiansen

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 854 Ratings)
Total Reviews: (4)
  • Madelyn Morissette

    I accidentally overcooked mine a little, so definitely watch the time closely. Still tasted great though!

  • Emil Lindgren

    The cayenne pepper adds a nice kick! I served it with a wasabi mayo and it was a hit.

  • Beulah Denesik

    So easy and quick to make! I was skeptical about only searing for 30 seconds, but it was perfect for a rare center. Will definitely make again!

  • Dexter Harvey

    This recipe is fantastic! The tuna was perfectly seared and so flavorful. The peppercorns add a wonderful aroma.

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