Embark on a culinary journey to El Salvador with these delightful Pupusas! These savory, stuffed flatbreads are a symphony of flavors and textures, featuring a tangy curtido (cabbage slaw), a vibrant salsa roja, and a rich, cheesy chicharron filling. While they require some effort, the authentic taste is undeniably worth it. Prepare to be transported!
Ingridients
Adjust Servings
Nutrition
Carbohydrate
34 g
Cholesterol
15 mg
Fiber
8 g
Protein
10 g
Saturated Fat
3 g
Sodium
676 mg
Sugar
6 g
Fat
8 g
Unsaturated Fat
0 g
Follow The Directions
01
Step
Combine tomato sauce, water, cilantro, green bell pepper, onion, crushed garlic, bouillon cube, and salt in a saucepan over medium-low heat. Cook and stir until vegetables are soft (approximately 20 minutes). Let salsa roja cool for 10 minutes.
02
Step
Fill a blender halfway with the salsa roja. Cover and hold lid down with a potholder; pulse a few times before leaving on to blend. Pour into a bowl. Repeat with remaining salsa roja. Return to saucepan and simmer for 10 minutes more stirring occasionally. Allow to cool completely (approximately 1 hour), and refrigerate.
03
Step
Place cabbage and carrots in a large bowl. Add 4 cups boiling water and let stand for 5 minutes. Drain well. Mix in vinegar, scallions, oregano, and red pepper flakes. Chill curtido until serving.
04
Step
Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until almost fully cooked and not yet crispy (approximately 5 to 7 minutes). Transfer bacon and grease (if desired) to a food processor. Add tomatoes, quartered green bell pepper, Monterey Jack cheese, and minced garlic. Puree and season the chicharron with salt.
05
Step
Mix masa harina and 1/2 cup water together in a bowl by hand. Add the remaining water slowly, about 2 tablespoons at a time, mixing well after each addition, until dough is moist but still firm. Cover with a wet towel.
06
Step
Heat 1/2 cup oil a large skillet over medium-high heat.
07
Step
Take a golf ball-sized piece of dough and roll into a ball in your hands. Make a hole in the dough ball with your thumb; put a small amount of chicharron inside the hole, close it up, and flatten the ball with your hands into a thick tortilla shape. Place pupusa in the skillet and fry until golden brown (approximately 2 minutes per side). Repeat with the remaining dough and chicharron.
08
Step
Serve each pupusa topped with 2 tablespoons of curtido and 1 tablespoon of salsa roja.
For a vegetarian option, substitute the bacon with mushrooms or other vegetables.
Adjust the amount of red pepper flakes in the curtido to your desired level of spiciness.
The curtido and salsa roja can be made a day or two in advance to save time.
If the masa dough is too dry, add more water, a tablespoon at a time, until it reaches the right consistency. If it's too wet, add a little more masa harina.
Make sure the skillet is hot before frying the pupusas to achieve a golden brown crust.
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Destinee Wiza
Jun 30, 2025The salsa roja is so flavorful and fresh. I will definitely be making it again.
Rasheed Stamm
Jun 30, 2025The curtido is amazing! It adds the perfect amount of tanginess to balance the richness of the pupusas.
Selmer Treutel
Jun 30, 2025This recipe is a bit time-consuming, but definitely worth the effort. My family raved about them!
Zoie Kuvalis
Jun 28, 2025I had never made pupusas before, but this recipe was easy to follow and the results were delicious.
Dessie Lang
Jun 27, 2025These pupusas are the real deal! They taste just like the ones I had in El Salvador.
Albina Vonrueden
Jun 26, 2025I substituted the bacon with mushrooms for a vegan option, and they turned out great!
Jermaine Reichert
Jun 25, 2025I made these for a party and they were a huge hit! Everyone loved the flavors and the homemade touch.
Mya Connelly
Jun 18, 2025The instructions were clear and the pupusas came out perfectly. Thank you for sharing this recipe!