For a vegan option, substitute the Parmesan cheese with a plant-based alternative or nutritional yeast. Feel free to add other vegetables such as bell peppers, spinach, or sun-dried tomatoes to the mushroom mixture for added flavor and nutrients. For a richer pesto flavor, consider using homemade pesto instead of a store-bought mix. Make sure to press the tofu well before cubing to remove excess water, this will help it brown better and become crispier. If you like a bit of heat, add a pinch of red pepper flakes to the skillet along with the mushrooms.
Pesto Tofu Pasta
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PREP TIME15 mins
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COOK TIME25 mins
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TOTAL TIME1 hrs 40 mins
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SERVING8 People
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VIEWS66
Elevate your pasta night with this vibrant and flavorful pesto tofu dish! A delightful twist on a classic, this recipe combines the richness of pesto with the wholesome goodness of tofu and a medley of fresh vegetables. It's quick, easy, and guaranteed to be a crowd-pleaser.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate28 g
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Cholesterol7 mg
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Fiber3 g
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Protein18 g
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Saturated Fat4 g
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Sodium537 mg
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Sugar5 g
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Fat20 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Bring a large pot of lightly salted water to a boil. Add the spiral pasta and cook according to package directions, about 8-10 minutes, or until al dente. Drain well. (Prep time: 2 minutes, Cook time: 8-10 minutes)
02 Step
Recipe View In a medium bowl, whisk together the milk, 1/4 cup olive oil, and pesto sauce mix until well combined. Set aside. (Prep time: 3 minutes)
03 Step
Recipe View Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the cubed tofu, season with salt and pepper, and cook, stirring occasionally, until evenly browned and slightly crispy, about 8-10 minutes. Remove from the skillet and drain on paper towels. (Prep time: 2 minutes, Cook time: 8-10 minutes)
04 Step
Recipe View Add the chopped mushrooms to the skillet and cook until softened and lightly browned, about 5 minutes. Stir in the sliced black olives, 2 tablespoons of Parmesan cheese, and capers. (Prep time: 1 minute, Cook time: 5 minutes)
05 Step
Recipe View Return the browned tofu to the skillet. Pour the pesto sauce over the tofu and mushroom mixture. Cook, stirring gently, until heated through, about 5 minutes. (Cook time: 5 minutes)
06 Step
Recipe View Serve the tofu pesto sauce over the cooked spiral pasta. Garnish with the remaining Parmesan cheese and a sprig of fresh basil before serving. (Prep time: 1 minute)
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Garret Wuckert
Jun 5, 2025This is now a staple in our house. Thank you for sharing!
Alfredo Schumm
Apr 23, 2025The tofu was perfectly crispy, thanks to the tip about pressing it first.
Jeremie Lindgren
Feb 13, 2025I added some sun-dried tomatoes and it was amazing!
Nathanial Sporer
Dec 14, 2024This recipe is so easy and delicious! My family loves it.
Erika Pacocha
Oct 26, 2024I'm not usually a fan of tofu, but this recipe changed my mind!