Pan Seared Tuna with Citrus-Herb Vinaigrette

Pan Seared Tuna with Citrus-Herb Vinaigrette
  • PREP TIME
    40 mins
  • COOK TIME
    20 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    30

Elevate your palate with this vibrant and refreshing take on a modern Niçoise, infused with Asian-inspired flavors. Succulent seared tuna steals the show, complemented by a zesty citrus-herb vinaigrette and a medley of crisp vegetables.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    22 g
  • Cholesterol
    77 mg
  • Fiber
    4 g
  • Protein
    43 g
  • Saturated Fat
    7 g
  • Sodium
    635 mg
  • Sugar
    9 g
  • Fat
    49 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step

In a small bowl, whisk together 0.5 cup olive oil, 1 tablespoon parsley, and red pepper flakes. (5 minutes)

02

Step

Place tuna steaks in a dish and coat with the marinade. Let marinate for 30 minutes at room temperature.

03

Step

In a blender, combine red wine vinegar, orange juice, lemon juice, lime juice, and soy sauce. Add shallot, remaining 1 tablespoon parsley, thyme, dill, honey, Dijon mustard, jalapeno, and ginger. (5 minutes)

04

Step

Blend on high speed until smooth. With the blender running, slowly drizzle in the remaining 0.25 cup olive oil until emulsified. Season the vinaigrette to taste with salt and pepper. Set aside. (5 minutes)

05

Step

Bring a large pot of salted water to a rolling boil. Prepare an ice bath in a large bowl. (10 minutes)

06

Step

Blanch the haricots verts in the boiling water until tender-crisp, about 35-40 seconds. Immediately transfer to the ice bath to stop cooking. (2 minutes)

07

Step

Blanch the baby carrots in the boiling water until tender-crisp, about 1 1/2 minutes. Immediately transfer to the ice bath to stop cooking. (3 minutes)

08

Step

Once the vegetables are chilled, drain well and pat dry. (5 minutes)

09

Step

In a large bowl, combine the blanched haricots verts and carrots with halved tomatoes, olives, red onion, and chervil. Set aside. (5 minutes)

10

Step

Heat a heavy-bottomed skillet over high heat until smoking hot. (3 minutes)

11

Step

Remove tuna steaks from the marinade, discarding the marinade. Pat the tuna dry with paper towels and season generously with salt and pepper. (2 minutes)

12

Step

Sear the tuna steaks in the hot skillet for about 1 minute per side for rare (adjust time according to desired doneness). (5 minutes)

13

Step

To assemble, gently toss the vegetable salad with enough citrus-herb vinaigrette to lightly coat. (5 minutes)

14

Step

Divide the salad among 4 plates and top each with a seared tuna steak. Drizzle with additional vinaigrette, if desired, and serve immediately. (5 minutes)

For the best flavor, use sushi-grade tuna. Other fish like salmon, halibut, or snapper can also be used.
Adjust the amount of red pepper flakes and jalapeno to your spice preference.
The citrus-herb vinaigrette can be made ahead of time and stored in the refrigerator for up to 3 days.
Be careful not to overcook the tuna. It's best served rare to medium-rare.
Feel free to substitute other vegetables based on seasonal availability.

Bartholome Fahey

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.5/ 5 ( 10 Ratings)
Total Reviews: (7)
  • Derrick Effertz

    A beautiful dish, perfect for a summer dinner party.

  • Leone Runolfsson

    The vinaigrette is so good that I use it on other salads too!

  • Luis Gulgowski

    The instructions were clear and easy to follow. I'll definitely be making this again.

  • Rusty Bernier

    I added a sprinkle of toasted sesame seeds for an extra touch. Highly recommend!

  • Bennett Leffler

    This recipe is a game-changer! The tuna was perfectly seared, and the vinaigrette was bursting with flavor.

  • Devante Skiles

    This is restaurant-quality food!

  • Khalid Murray

    I substituted salmon, and it was equally delicious. The citrus-herb vinaigrette is incredible!

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