For an extra layer of flavor, try toasting the brown rice in a dry skillet for a few minutes before cooking it. This will bring out its nutty notes. Feel free to customize this salad with other Mediterranean-inspired ingredients, such as sun-dried tomatoes, artichoke hearts, or cucumber. This salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will meld together even more over time.
Mediterranean Brown Rice Salad
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PREP TIME15 mins
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COOK TIME45 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS86
A vibrant and wholesome salad that sings with the bright flavors of the Mediterranean. Earthy brown rice is tossed with colorful vegetables, briny olives, and a tangy balsamic vinaigrette, creating a satisfying and flavorful dish perfect for a light lunch or a vibrant side.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate55 g
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Cholesterol9 mg
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Fiber4 g
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Protein7 g
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Saturated Fat4 g
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Sodium273 mg
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Sugar12 g
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Fat24 g
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Unsaturated Fat0 g
Follow The Directions
01
StepIn a medium saucepan, bring the water and brown rice to a rolling boil over high heat. (2 minutes)
02
StepReduce the heat to low, cover the saucepan tightly, and simmer for 45-50 minutes, or until the rice is tender and all the liquid has been absorbed.
03
StepWhile the rice is cooking, prepare the vegetables. In a large bowl, combine the sliced red bell pepper, thawed green peas, raisins, chopped sweet onion, and Kalamata olives. (5 minutes)
04
StepIn a small bowl, whisk together the vegetable oil, balsamic vinegar, and Dijon mustard until emulsified. Season to taste with salt and freshly ground black pepper. (3 minutes)
05
StepOnce the rice is cooked, fluff it with a fork and let it cool slightly. Add the cooked rice to the bowl with the vegetables.
06
StepPour the balsamic vinaigrette over the rice and vegetable mixture. Toss gently to combine, ensuring that all the ingredients are evenly coated. (2 minutes)
07
StepBefore serving, sprinkle the crumbled feta cheese over the salad. Serve immediately or chill for later. (1 minute)
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RECIPE REVIEWS
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Anissa Zulauf
Mar 2, 2025I've made this for several potlucks and it's always a hit. Everyone asks for the recipe!
Jaylan Boehm
Feb 2, 2025This salad is a lifesaver for meal prepping! It's so easy to make a big batch and have healthy lunches for the week.
Robert Treutel
Jan 28, 2025The balsamic vinaigrette is perfect – not too acidic and adds a lovely tang.
Otho Vandervort
Nov 2, 2024I added some sun-dried tomatoes and it was a fantastic addition!
Lempi Flatley
Oct 7, 2024My family loved this! Even my kids, who are picky eaters, enjoyed the sweetness of the raisins.
Lance Smitham
Sep 22, 2024I like to add a squeeze of lemon juice for extra brightness.