Name: Low Carb Jambalaya
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Cuisine: US
Ingredients: 1 tablespoon olive oil; 1 tablespoon butter; 1 large onion, diced; 2 andouille sausages, halved lengthwise and cut into 1/4-inch half-moons; 6 cloves garlic, finely chopped; 1 (14 ounce) can crushed tomatoes; 3 green bell peppers, seeded and diced; 2 zucchinis, diced; 2 tablespoons Cajun seasoning; 1 teaspoon hot sauce, or to taste; 1 cup chicken broth; 1 pound chicken breast, cooked, cooled, and chopped; 1 pound cooked, peeled, and deveined shrimp

Experience the vibrant flavors of a classic jambalaya, reimagined for the modern palate! This low-carb rendition is brimming with fresh vegetables and succulent proteins, delivering all the satisfaction without the guilt. A true celebration of Cajun cuisine, now lighter and brighter.

DIRECTIONS

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01 Step

Recipe View 10 mins Heat olive oil and butter in a large saucepan over medium heat. Add the onion and andouille sausage and cook and stir until the onion starts to brown, about 10 minutes. Stir in garlic and cook until fragrant, 1 to 2 minutes.

02 Step

Recipe View 1 mins Mix in crushed tomatoes, green bell peppers, zucchinis, Cajun seasoning, hot sauce, and chicken broth; bring mixture to a boil, reduce to a simmer, and cook uncovered until the liquid cooks off and the mixture is thick, about 15 minutes. Stir in chicken and shrimp and simmer until heated through, 1 to 2 minutes.

For an extra layer of flavor, consider adding a pinch of smoked paprika to the Cajun seasoning blend.
Feel free to substitute cauliflower rice for the zucchini to further reduce the carbohydrate content.
Ensure the chicken and shrimp are cooked perfectly before adding them to the jambalaya to avoid overcooking.

Opal Ohara

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 349 Ratings)

Total Reviews: (3)

Kirstin Bogan
Nov 9, 2024
Absolutely delicious! I was surprised how much I enjoyed this low-carb version. It's definitely going into my regular rotation.
Reba Mcdermott
Sep 19, 2024
I made this last night and it was a huge hit with my family. The spice level was perfect, and it was so easy to make.
Joesph Towne
Feb 26, 2022
This is a great recipe! I added a little celery and it tasted amazing.

Low Carb Jambalaya

Ingridients

Nutrition

DIRECTIONS

Opal Ohara

Written by

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