For an extra layer of flavor, consider adding a splash of dry white wine to the sauce. Don't overcrowd the baking dish with shrimp, or they will steam instead of bake. Freshly grated Parmesan cheese makes a delightful addition.
Lighter Baked Shrimp Scampi
-
PREP TIME10 mins
-
COOK TIME15 mins
-
TOTAL TIME25 mins
-
SERVING4 People
-
VIEWS30
Savor the essence of Italy with this lightened-up version of a beloved classic. Our baked shrimp scampi delivers all the garlicky, lemony goodness you crave, without the heavy carbs. A quick and easy weeknight indulgence!
Ingridients
Adjust Servings
Nutrition
-
Carbohydrate27 g
-
Cholesterol180 mg
-
Fiber10 g
-
Protein25 g
-
Saturated Fat2 g
-
Sodium416 mg
-
Sugar0 g
-
Fat7 g
-
Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 350 degrees F (175 degrees C). Place shrimp in a shallow baking dish. (2 minutes)
02
StepMelt butter in a small saucepan over medium heat. Add garlic, shallot, and olive oil and cook until fragrant, about 1 minute. Stir in chicken stock, lemon juice, red pepper flakes, paprika, salt, and pepper. Pour this mixture over shrimp and sprinkle with crushed croutons. (5 minutes)
03
StepBake in the preheated oven until shrimp are bright pink on the outside and the meat is opaque, 9 to 11 minutes; do not overcook. (10 minutes)
04
StepWhile shrimp is cooking, place riced cauliflower in a large nonstick skillet. Cook over medium heat, stirring occasionally, until hot, about 5 minutes. (5 minutes)
05
StepServe shrimp over riced cauliflower. Garnish with chopped parsley and lemon wedges. (2 minutes)
YOU MAY ALSO LIKE
RECIPE REVIEWS
LEAVE A REVIEW
Please Rate
Magnus Gutkowski
Jul 1, 2025The riced cauliflower is a great alternative to pasta.
Marjory Larkin
Jun 25, 2025Next time, I'll try adding some Parmesan cheese on top before baking.
Alan Wisozk
Jun 7, 2025I added a splash of white wine to the sauce for extra flavor.
Lilian Renner
Apr 4, 2025I like adding a pinch of cayenne pepper for a little extra heat.
Linnea Lemke
Feb 14, 2025I used garlic powder instead of minced garlic, and it still turned out great.
Alisa Barton
Feb 13, 2025So easy and delicious! Definitely making this again.
Jade Kassulke
Jan 27, 2025Be careful not to overcook the shrimp; they cook quickly!
Meredith Lesch
Jan 25, 2025This recipe is a lifesaver on busy weeknights!
Keeley Mills
Jan 21, 2025My family loved this! Even my picky eater finished their plate.