For a richer flavor, consider adding a small piece of smoked meat to each bundle. If fresh taro leaves are unavailable, you can substitute with lu'au leaves, which are specifically grown for this purpose. Adjust the amount of Hawaiian sea salt according to your preference. Remember that the salt butterfish is already quite salty. Ensure the ti leaves are securely tied to prevent the bundles from opening during steaming.
Lau Lau
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PREP TIME30 mins
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COOK TIME4 hrs
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TOTAL TIME4 hrs 30 mins
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SERVING4 People
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VIEWS36
Experience the authentic flavors of Hawaii with Lau Lau, a traditional dish featuring succulent salt butterfish, tender pork, and juicy chicken, all enveloped in layers of earthy taro leaves and fragrant ti leaves, then slow-steamed to perfection. This is island comfort food at its finest!
Ingridients
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Nutrition
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Carbohydrate8 g
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Cholesterol99 mg
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Fiber4 g
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Protein33 g
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Saturated Fat3 g
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Sodium1422 mg
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Sugar3 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Prepare the Meats: Generously season the salt butterfish, pork butt cubes, and chicken thighs with Hawaiian sea salt. Ensure all surfaces are well-coated. (Prep time: 15 minutes)
02 Step
Recipe View Assemble the Lau Lau: For each of the four servings, lay two ti leaves in an 'X' shape on a clean, flat surface.
03 Step
Recipe View Layer in Taro Leaves: Arrange 3 to 4 taro leaves on the center of the ti leaves, creating a nest for the meat.
04 Step
Recipe View Fill and Wrap: Divide the seasoned butterfish, pork, and chicken evenly among the taro leaf nests. Carefully wrap the taro leaves around the meat, creating a secure bundle. Then, enclose each bundle with the ti leaves.
05 Step
Recipe View Secure the Bundles: Tie the ends of the ti leaves together tightly with kitchen twine or a piece of string, ensuring the bundles are well-sealed. (Assembly time: 30 minutes)
06 Step
Recipe View Steam to Perfection: Place the prepared Lau Lau bundles in a large steamer, ensuring they are arranged in a single layer. Add water to the steamer, ensuring it doesn't touch the bundles.
07 Step
Recipe View Steam: Cover and steam for 3 to 4 hours, or until the meat is incredibly tender and easily falls apart. Check water levels periodically, replenishing as needed. (Cooking time: 3-4 hours)
08 Step
Recipe View Serve: Carefully remove the Lau Lau from the steamer. Unwrap the bundles and serve hot. Enjoy the fragrant aroma and the meltingly tender flavors of this Hawaiian delicacy!
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Braxton Heathcote
Mar 22, 2025The steaming time is crucial! Don't rush it. The longer it steams, the more tender the meat becomes.
Alexane Erdman
Feb 24, 2025This recipe brought back so many memories of my childhood in Hawaii! The flavors were spot on, and the meat was incredibly tender.
Hillary Dach
Feb 22, 2025I was a bit intimidated to make Lau Lau at first, but this recipe made it so easy to follow. The instructions were clear, and the dish turned out amazing!
Ramona Maggio
Dec 21, 2024I added a little bit of ginger to my Lau Lau, and it gave it a nice kick. Highly recommend!