For a richer flavor, roast the carrots, onions, and sweet potato before adding them to the pot. Toss them with olive oil, salt, and pepper, and roast at 400°F (200°C) for 20-25 minutes, or until tender and slightly caramelized. Experiment with different spices such as curry powder, ginger, or smoked paprika to add depth and complexity to the soup. Garnish with a swirl of coconut milk or a sprinkle of toasted pumpkin seeds for added richness and texture.
Jan's Carrot Soup - Vegan and Dairy-Free
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PREP TIME25 mins
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COOK TIME20 mins
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TOTAL TIME55 mins
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SERVING10 People
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VIEWS33
Embrace the vibrant simplicity of this Carrot Soup, a velvety smooth and nourishing creation that's both vegan and dairy-free. Perfect as a light lunch or a comforting starter, this soup is a celebration of the humble carrot, elevated with aromatic vegetables and a hint of spice. Customize it with your favorite herbs and spices for a truly personalized culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate31 g
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Fiber7 g
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Protein4 g
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Saturated Fat0 g
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Sodium676 mg
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Sugar13 g
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Fat1 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
0 mins
In a large stock pot, combine the carrots, onions, sweet potato, garlic, and parsley. Add enough water to just cover the vegetables.
02
Step
15 mins
Bring the mixture to a boil over medium-high heat, then reduce heat and simmer until the vegetables are tender, about 15 minutes.
03
Step
10 mins
Stir in the vegetable broth, tomato paste, hot pepper sauce, salt, black pepper, and paprika. Return to a boil, then remove from heat and let cool slightly, about 10 minutes.
04
Step
0 mins
Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the soup in batches to a regular blender, filling it no more than half full. Secure the lid tightly and pulse a few times before blending continuously until smooth. Repeat until all the soup is pureed.
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Loy Schulist
May 3, 2025Made this for Easter dinner and everyone raved about it!
Jillian Lesch
Mar 15, 2025This soup is so easy to make and tastes amazing! My kids even loved it!
Donna Dicki
Mar 14, 2025I’ve made this soup several times. It's a family favorite. I often add a can of coconut milk after blending for extra creaminess.
Elinore Adams
Feb 8, 2025This recipe is a keeper! It's healthy, delicious, and budget-friendly.
Efren Schneider
Feb 4, 2025I omitted the hot sauce as I was serving to young children but it was still so delicious, I will add next time for my adult serving
Melody Aufderhar
Feb 3, 2025I used my immersion blender and it worked perfectly. So creamy and flavorful!
Ludwig Borer
Jan 20, 2025I added a pinch of ginger and it was delicious!
Brooke Hilll
Jan 18, 2025I roasted the vegetables first and it made such a difference! Gave it a lovely depth of flavour