Indian Vegetarian Curried Cauliflower

Indian Vegetarian Curried Cauliflower
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    4 People
  • VIEWS
    15

Embark on a culinary journey to India with this vibrant vegetarian delight! Tender cauliflower florets are infused with aromatic spices and creamy textures, creating a symphony of flavors that will tantalize your taste buds. Perfect as a side or a light meal, this dish is as easy to prepare as it is impressive.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    21 g
  • Cholesterol
    31 mg
  • Fiber
    7 g
  • Protein
    8 g
  • Saturated Fat
    8 g
  • Sodium
    320 mg
  • Sugar
    5 g
  • Fat
    21 g
  • Unsaturated Fat
    0 g

Follow The Directions

01

Step
22 mins

Heat oil in a large skillet over medium heat. Add onion to the hot oil and cook until golden brown, about 5 minutes. Add cauliflower and mix into the onion. Continue cooking, stirring every 2 to 3 minutes, for 10 to 15 minutes more. Add garlic and cook 2 more minutes.

02

Step
5 mins

Stir in crushed tomatoes, tomato sauce, curry powder, coriander, turmeric, cumin, and cayenne pepper. Cook and stir for 5 more minutes.

03

Step
15 mins

Mix cream cheese into the skillet with the vegetables. Continue cooking until cauliflower is tender but still a little crunchy, 5 to 10 minutes more. Season with salt and mix in 2 tablespoons cilantro. Garnish with remaining cilantro before serving.

For a richer flavor, use coconut oil instead of vegetable oil.
If you don't have cream cheese, you can substitute with plain yogurt or sour cream.
Adjust the amount of cayenne pepper to your desired level of spiciness.
Serve with basmati rice or naan bread for a complete meal.

Calista Waters

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.8/ 5 ( 5 Ratings)
Total Reviews: (8)
  • Jarred Thiel

    Easy to follow and delicious. Thank you!

  • Euna Howell

    I love how customizable this recipe is. I've tried different spice combinations, and it always turns out well.

  • Nash Gerlach

    This recipe is a game-changer! My family loves it, even the kids who usually turn their noses up at cauliflower.

  • Koby Torpkuhlman

    I made this for a potluck, and it was a huge hit. Everyone asked for the recipe!

  • Hadley Kautzer

    I was looking for a quick and easy vegetarian dish, and this hit the spot. The flavors are incredible!

  • Ephraim Gerhold

    The cream cheese adds such a lovely richness to the sauce. I'll definitely be making this again.

  • Willa Boehm

    I used coconut milk instead of cream cheese to make it vegan, and it was still amazing!

  • Magali Mcclure

    I added some frozen peas and carrots for extra veggies. It turned out great!

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