For a richer flavor, marinate the chicken in the olive oil mixture for at least 30 minutes before baking. Adjust the amount of cayenne pepper to your preference for spice. Serve with a side of steamed broccoli or green beans for a complete meal.
Herbed Sweet 'n' Sour Chicken
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME45 mins
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SERVING4 People
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VIEWS442
Elevate your weeknight dinner with this delightful twist on classic sweet and sour chicken. Infused with aromatic herbs and a balanced sweet-and-tangy glaze, this recipe promises a flavorful and satisfying meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate54 g
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Cholesterol68 mg
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Fiber1 g
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Protein31 g
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Saturated Fat3 g
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Sodium1434 mg
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Sugar26 g
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Fat22 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Preheat oven to 375 degrees F (190 degrees C). (5 minutes)
02 Step
Recipe View In a medium saucepan, combine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 20 minutes, or until the rice is tender and the water is absorbed.
03 Step
Recipe View In a medium bowl, whisk together olive oil, soy sauce, honey, and vinegar. Stir in thyme, paprika, cayenne pepper, allspice, and black pepper until well combined.
04 Step
Recipe View Place chicken breasts in a medium baking dish. Pour the olive oil mixture over the chicken, ensuring each piece is thoroughly coated.
05 Step
Recipe View Bake in the preheated oven for 30 minutes, basting occasionally with the olive oil mixture, until the chicken is cooked through and the juices run clear. (30 minutes)
06 Step
Recipe View Serve the herbed sweet and sour chicken over the prepared rice, drizzling with any remaining olive oil mixture from the baking dish.
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Carley Stroman
Oct 6, 2024Easy to follow and the results were fantastic. A great weeknight meal.
Juanita Kub
Apr 4, 2024This recipe was a hit! The herbed glaze was delicious, and the chicken was so tender.
Bud Satterfield
Dec 1, 2022I loved the balance of sweet, sour, and spice. I'll definitely be making this again!