For an extra boost of nutrition, add a tablespoon of chia seeds or flaxseed meal. If using frozen blueberries, you may need to add a splash more milk to achieve your desired consistency. Adjust the amount of sweetener based on your personal preference and the sweetness of your blueberries. This smoothie can be made ahead of time and stored in the refrigerator for up to 24 hours. Stir well before serving.
Heart Healthy Blueberry Smoothie
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME10 mins
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SERVING2 People
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VIEWS32
Awaken your senses with this vibrant and heart-conscious smoothie, a symphony of blueberry bliss and antioxidant power, designed to nourish from the inside out.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate45 g
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Cholesterol4 mg
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Fiber4 g
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Protein10 g
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Saturated Fat1 g
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Sodium50 mg
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Sugar25 g
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Fat3 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 1 mins Combine all ingredients in a high-powered blender. (Prep time: ~5 minutes)
02 Step
Recipe View 2 mins Blend on high speed until completely smooth and creamy, about 2-3 minutes. If using frozen blueberries, you may need to blend slightly longer. (~3 minutes)
03 Step
Recipe View 0 mins Taste and adjust sweetness as needed, adding more sweetener if desired. If the smoothie is too thick, add a splash more milk or pomegranate juice. (~1 minute)
04 Step
Recipe View 0 mins Pour into a glass and enjoy immediately. Garnish with a few fresh blueberries and a sprinkle of cinnamon, if desired. (Serve time: ~1 minute)
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Maya Lemke
Jun 29, 2025I substituted honey for the sucralose and it was delicious!
Turner Schamberger
Apr 13, 2025The cinnamon adds such a nice warmth. My kids even love it!
Riley Schowalter
Feb 24, 2025Using frozen blueberries makes it extra thick and cold – perfect for a hot day.
Eden Satterfield
Feb 16, 2025I love that it's not too sweet, and I can adjust the ingredients to my liking.
Ciara Weimann
Feb 5, 2025This smoothie is a game-changer for my breakfast routine! So quick and easy.