For an extra layer of flavor, consider adding a splash of dry white wine to the vegetables as they sauté. Ensure the halibut steaks are of uniform thickness for even cooking. A squeeze of fresh lemon juice over the finished dish brightens the flavors beautifully. Serve immediately with a side of quinoa or a light salad for a complete and balanced meal.
Halibut Steaks
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PREP TIME15 mins
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COOK TIME15 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS168
Delight in succulent Halibut Steaks, a symphony of flavors where tender fish meets vibrant, sautéed vegetables in a dance of culinary harmony. This dish is a celebration of freshness, offering a light yet satisfying meal perfect for any occasion.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate6 g
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Cholesterol54 mg
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Fiber2 g
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Protein38 g
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Saturated Fat1 g
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Sodium296 mg
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Sugar3 g
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Fat7 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Preheat your oven to 400 degrees F (200 degrees C). (5 minutes)
02 Step
Recipe View 10 mins Heat the olive oil in a large oven-safe skillet or sauté pan over medium heat. Add the onion, bell pepper, mushrooms, garlic, and zucchini. Cover and cook, stirring occasionally, until the onions are translucent and the vegetables have softened slightly. (8-10 minutes)
03 Step
Recipe View 10 mins Nestle the halibut steaks into the skillet among the sautéed vegetables. Season the fish and vegetables with dried basil, sea salt, and freshly ground black pepper. (2 minutes)
04 Step
Recipe View Transfer the skillet to the preheated oven and bake for 10 minutes. Remove from the oven and carefully arrange the thinly sliced tomatoes over the halibut steaks. (1 minute)
05 Step
Recipe View Return the skillet to the oven and bake for an additional 8-10 minutes, or until the fish is opaque and flakes easily with a fork. (10 minutes)
06 Step
Recipe View Carefully remove the skillet from the oven and let it rest for a few minutes before serving. Garnish with fresh herbs if desired.
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Please Rate
Genoveva Rolfson
Mar 20, 2025I loved how easy and quick this recipe was. Great for a weeknight dinner.
Bobbie Hermiston
Dec 7, 2024My family raved about this meal. Definitely going into our regular rotation!
Isabel Mcdermott
May 14, 2024The addition of tomatoes at the end was brilliant. It added a lovely sweetness to the dish.
Josefina Von
Nov 9, 2023This recipe is a game-changer! The halibut was perfectly cooked and the vegetables were so flavorful.