Flat Iron Steak and Spinach Salad
A vibrant and satisfying salad where tender, grilled flat iron steak meets crisp baby spinach, sweet bell peppers, earthy portobello mushrooms, and tangy blue cheese, all drizzled with a luscious red wine reduction.
Nutrition
-
Carbohydrate
13 g
-
Cholesterol
112 mg
-
Fiber
3 g
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Protein
36 g
-
Saturated Fat
10 g
-
Sodium
601 mg
-
Sugar
7 g
-
Fat
31 g
-
Unsaturated Fat
0 g
DIRECTIONS
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01 Step
Recipe View
Preheat an outdoor grill for medium-high heat and lightly oil the grate. Season both sides of the steak generously with salt and freshly ground black pepper. (Prep time: 5 minutes)
02 Step
Recipe View
Cook the steak on the preheated grill to your desired doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm area after grilling. (Cook time: 10 minutes + Rest time)
03 Step
Recipe View
Heat olive oil in a large skillet over medium-high heat. Add the sliced red onion and cook until it begins to soften, approximately 4 minutes. Add the Italian salad dressing and bring to a boil, then stir in the bell peppers and mushrooms. Reduce heat to medium and cook until the peppers are tender, about 5 minutes. Transfer the vegetables to a bowl using a slotted spoon and set aside. (Cook time: 9 minutes)
04 Step
Recipe View
Increase the heat to medium-high. Add the red wine to the skillet and simmer until the dressing and wine have reduced to a syrupy sauce, approximately 5 minutes. Watch carefully to avoid burning. (Cook time: 5 minutes)
05 Step
Recipe View
Meanwhile, thinly slice the steak against the grain to maximize tenderness. Divide the baby spinach among serving plates. Spoon the warm vegetable mixture over the spinach, then top with the sliced steak. Drizzle generously with the red wine sauce and sprinkle with crumbled blue cheese. Serve immediately. (Assembly time: 5 minutes)
For enhanced flavor, marinate the flat iron steak for at least 30 minutes (or up to 4 hours) in a mixture of olive oil, balsamic vinegar, garlic, and herbs before grilling.
If you don't have a grill, you can cook the flat iron steak in a cast-iron skillet over high heat.
Feel free to experiment with other toppings, such as toasted nuts, dried cranberries, or avocado slices.
For a creamier sauce, add a tablespoon of butter to the skillet during the last minute of the red wine reduction.
The quality of the Italian dressing will significantly impact the flavor. Opt for a high-quality or homemade dressing if possible.
RECIPE REVIEWS
Avarage Rating:
4.6/ 5 ( 89 Ratings)
Total Reviews: (5)
Janelle Wuckert
Nov 19, 2024A restaurant-quality dish at home!
Victoria Stokes
Aug 4, 2024This is my new favorite salad.
Lelia Aufderhar
Mar 12, 2024Fantastic! Everyone loved it.
Larissa Daugherty
Nov 10, 2023Will definitely be making this again soon.
Jadon Gibson
Aug 4, 2023So easy to make, yet so impressive.