For a richer flavor, try roasting the yam and cauliflower before adding them to the hash. Adjust the amount of chile powder to your spice preference. Serve with a dollop of tahini or a sprinkle of feta cheese for added flavor. Nigella seeds are also known as onion seeds.
Falafel Hash
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PREP TIME35 mins
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COOK TIME25 mins
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TOTAL TIME1 hrs
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SERVING4 People
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VIEWS12
Experience the vibrant flavors of falafel in a simplified, deconstructed form. This Falafel Hash combines the quintessential spices with hearty vegetables for a satisfying and flavorful dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate63 g
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Fiber13 g
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Protein11 g
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Saturated Fat2 g
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Sodium683 mg
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Sugar7 g
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Fat13 g
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Unsaturated Fat0 g
Follow The Directions
01
StepHeat olive oil in a large skillet over medium heat. Add onion and cook until translucent, about 5 minutes. Add mushrooms and garlic; cook until softened, about 2 minutes. Add yam and cook for 2 minutes.
02
StepStir in cumin, coriander, nigella seeds, black mustard seeds, chile powder, paprika, and turmeric. Cook until fragrant, about 2 minutes. Add cauliflower, chickpeas, salt, and pepper; stir until combined.
03
StepIn a small bowl, whisk together vegetable stock and tomato paste. Pour into skillet. Cover and cook until yam is tender, about 15 minutes. Stir in spinach, parsley, lemon juice, and lime juice and cook until spinach wilts, about 1 minute.
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RECIPE REVIEWS
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Rowland Keebler
Jul 2, 2025I added a little tahini at the end and it was amazing! Thanks for the recipe.
Helga Stark
Jun 30, 2025This recipe is so easy and flavorful! I love how all the spices come together.
Nathen Shanahan
Jun 24, 2025I've made this twice already! It's a great way to use up leftover vegetables.
Davon Beer
Jun 22, 2025I appreciate how quick this recipe is to put together. Perfect for a weeknight meal!
Elizabeth Deckow
Jun 10, 2025My family loved this! Even my picky eaters enjoyed the combination of flavors and textures.
Amya Botsford
Jun 8, 2025The onion and mustard seeds add such a unique flavor! This is definitely a keeper.