For a richer chocolate flavor, add a few dark chocolate chips or a teaspoon of espresso powder. If you prefer a thinner shake, add more almond milk until you reach your desired consistency. Medjool dates are recommended for their soft texture and caramel-like sweetness, but other dates can be used; just ensure they are soft and pitted. Feel free to add a scoop of your favorite protein powder for an extra boost.
Chocolate-Banana Hummus Shake
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING1 People
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VIEWS9
A surprisingly delicious and secretly healthy shake that combines the creaminess of hummus with the sweetness of banana and chocolate. This vegan treat is packed with protein and fiber, making it a guilt-free indulgence for any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate106 g
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Fiber17 g
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Protein15 g
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Saturated Fat3 g
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Sodium557 mg
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Sugar52 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
Step
5 mins
Combine the almond milk, chickpeas, dates, banana, tahini, cocoa powder, and cinnamon in a high-speed blender. (Prep time: ~5 minutes)
02
Step
1 mins
Blend on high speed until completely smooth and creamy, about 30-60 seconds, scraping down the sides as needed. (Blending time: ~1 minute)
03
Step
2 mins
Pour into a glass and serve immediately for the best texture. (Serving time: ~2 minutes)
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RECIPE REVIEWS
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Please Rate
Gladys Kutch
Jun 25, 2025So delicious and easy to customize based on my preferences. I really like adding peanut butter!
Libbie Treutel
Jun 23, 2025I was skeptical about the chickpeas, but this shake is amazing! My kids love it, and I feel good about giving them something healthy.
Jacey Upton
Jun 22, 2025This is my go-to post-workout shake. It's quick, easy, and keeps me full for hours.
Alejandra Legros
Jun 10, 2025I added a handful of spinach, and you can't even taste it! What a great way to sneak in some extra greens.