Feel free to substitute other vegetables based on your preference and what's in season. Cauliflower, olives, tomatoes, sweet potato, spinach, or kale would all be delicious additions. For an extra layer of flavor, try adding a sprinkle of toasted sesame seeds or a pinch of red pepper flakes. The tahini dressing can be made ahead of time and stored in the refrigerator for up to 3 days.
Chickpea Buddha Bowl
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PREP TIME20 mins
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COOK TIME20 mins
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TOTAL TIME40 mins
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SERVING2 People
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VIEWS15
Embrace vibrant flavors and nourishing ingredients with this delightful Chickpea Buddha Bowl. A quick and customizable vegan meal, it's perfect for busy weeknights or a wholesome lunch. Roasting the vegetables brings out their natural sweetness, while the turmeric-spiced chickpeas add a warm, earthy note. A creamy tahini dressing ties it all together for a symphony of textures and tastes.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate99 g
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Fiber24 g
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Protein24 g
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Saturated Fat6 g
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Sodium728 mg
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Sugar13 g
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Fat40 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 400 degrees F (200 degrees C). (5 minutes)
02
StepBring vegetable broth and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, about 15 minutes. (20 minutes)
03
StepToss Brussels sprouts, carrots, parsnips, and red onion with 1 teaspoon olive oil on a baking sheet until coated. (5 minutes)
04
StepBake in the preheated oven until softened, about 10 minutes. (10 minutes)
05
StepToss chickpeas with turmeric in a bowl. Heat remaining 1 teaspoon olive oil in a skillet over medium heat. Add chickpeas; cook and stir until browned, about 8 minutes. (10 minutes)
06
StepCombine tahini, lemon juice, and maple syrup in a bowl until well incorporated; add hot water, 1 tablespoon at a time, until dressing is thin and smooth. (5 minutes)
07
StepDivide quinoa, roasted vegetables, chickpeas, and mashed avocado between two serving bowls. Drizzle 1 tablespoon dressing over each bowl. (5 minutes)
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RECIPE REVIEWS
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Please Rate
Nathaniel Abernathy
Jun 27, 2025Such a healthy and satisfying meal! I appreciate that it's vegan and packed with nutrients. Thank you for sharing this recipe!
Sasha Cruickshank
May 28, 2025The spiced chickpeas are amazing! I could eat them on their own. This bowl is now a staple in my weekly meal prep.
Alan Klein
May 20, 2025This recipe is a game-changer! So easy to make and incredibly delicious. The tahini dressing is the perfect finishing touch!
Rossie Dickinson
May 14, 2025I've made this bowl several times now, and it's always a hit. I love that it's so versatile and I can use whatever vegetables I have in the fridge.