For a crispier crust, press out as much excess moisture as possible from the cooled, steamed cauliflower using a clean kitchen towel or cheesecloth before mixing with the other ingredients. Feel free to experiment with different cheese blends or add your favorite herbs and spices to the crust for a customized flavor profile. This crust is best enjoyed immediately after baking. If you want to prepare ahead, you can bake the crust and then add toppings later and bake again until the cheese is melted.
Cauliflower Pizza Crust
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PREP TIME15 mins
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COOK TIME30 mins
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TOTAL TIME1 hrs
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SERVING6 People
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VIEWS880
Embrace a healthier take on pizza night with this ingenious cauliflower crust. A surprisingly flavorful and satisfying alternative to traditional dough, this crust offers a delightful, grain-free base for all your favorite toppings. Prepare to be amazed by how seamlessly cauliflower transforms into a crispy, pizza-ready foundation!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate3 g
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Cholesterol38 mg
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Fiber1 g
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Protein4 g
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Saturated Fat2 g
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Sodium109 mg
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Sugar1 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins Finely shred the cauliflower using a food processor with the grating attachment. Pulse until a rice-like consistency is achieved. (5 minutes)
02 Step
Recipe View 30 mins Steam the shredded cauliflower in a steamer basket over boiling water until tender. Cover and steam for approximately 15 minutes. Once cooked, transfer to a large bowl and refrigerate to cool completely, stirring occasionally. This process helps remove excess moisture. (30 minutes)
03 Step
Recipe View 5 mins Preheat your oven to 450°F (230°C). Line a baking sheet with parchment paper or a silicone baking mat. (5 minutes)
04 Step
Recipe View 5 mins In the bowl with the cooled cauliflower, add the Italian cheese blend, chopped parsley, minced garlic, egg, salt, and pepper. Mix thoroughly until all ingredients are evenly distributed. (5 minutes)
05 Step
Recipe View 5 mins Transfer the cauliflower mixture onto the prepared baking sheet. Press and shape the mixture into a pizza crust. Aim for a uniform thickness to ensure even baking. (5 minutes)
06 Step
Recipe View 15 mins Bake in the preheated oven for approximately 15 minutes, or until the crust is lightly golden brown and firm to the touch. (15 minutes)
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Maureen Oconnell
Mar 24, 2025This recipe is a game-changer for pizza night! So much healthier and just as satisfying.
Weston Bednar
Jan 1, 2025Make sure you cool the cauliflower completely and squeeze out all the excess water! That should help!
Miguel Beier
Jul 5, 2024I was skeptical, but this crust is amazing! My kids didn't even realize it was made with cauliflower.
Name Beer
Mar 26, 2024I added some garlic powder and oregano to the crust, and it was delicious!
Clarabelle Dare
Jan 29, 2024I used a food processor, but I think grating the cauliflower by hand might give a better texture.
Mitchel Goldner
Dec 9, 2023The key is definitely squeezing out the moisture. Mine turned out perfectly crispy!
Tierra Schiller
Sep 22, 2022A great gluten-free alternative! I love that I can customize it with my favorite toppings without feeling guilty.
Camila Kreiger
Jul 21, 2022My crust fell apart a little. Any tips?