Cauliflower Almond Pizza Crust

Cauliflower Almond Pizza Crust
  • PREP TIME
    15 mins
  • COOK TIME
    30 mins
  • TOTAL TIME
    45 mins
  • SERVING
    8 People
  • VIEWS
    83

Embrace a lighter take on pizza night with this ingenious cauliflower and almond crust! A delicious and surprisingly sturdy base, it's the perfect canvas for your favorite toppings, offering a guilt-free indulgence without sacrificing flavor. Get ready for a pizza experience that's both wholesome and satisfying.

Ingridients

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Nutrition

  • Carbohydrate
    8 g
  • Cholesterol
    70 mg
  • Fiber
    4 g
  • Protein
    7 g
  • Saturated Fat
    1 g
  • Sodium
    96 mg
  • Sugar
    2 g
  • Fat
    10 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to 450°F (230°C). (5 minutes)

Image Step 02
02 Step

Recipe View 3 mins Process the cauliflower florets in a food processor until they resemble rice-sized grains. (3 minutes)

Image Step 03
03 Step

Recipe View 2 mins Spread the cauliflower "rice" evenly on a baking sheet lined with parchment paper. (2 minutes)

Image Step 04
04 Step

Recipe View 10 mins Roast in the preheated oven until the cauliflower is softened and slightly dry, about 10 minutes. (10 minutes)

Image Step 05
05 Step

Recipe View 2 mins Transfer the roasted cauliflower to a large mixing bowl. Add the almond flour, beaten eggs, oregano, thyme, rosemary, and salt. (2 minutes)

Image Step 06
06 Step

Recipe View 3 mins Stir all ingredients together until well combined and a dough begins to form. (3 minutes)

Image Step 07
07 Step

Recipe View 1 mins Dust a pizza pan or baking sheet with all-purpose flour to prevent sticking. (1 minute)

Image Step 08
08 Step

Recipe View 5 mins Using a spatula or your hands, spread the cauliflower dough evenly onto the prepared pan, forming a pizza crust of your desired thickness. (5 minutes)

Image Step 09
09 Step

Recipe View 20 mins Bake the crust in the preheated oven until golden brown and the edges are crispy, about 20 minutes. (20 minutes)

Image Step 10
10 Step

Recipe View 10 mins Remove from oven and add your favorite toppings. Bake for an additional 10 minutes, or until toppings are heated through and cheese is melted.

For a crispier crust, press out as much moisture as possible from the cooked cauliflower before mixing with the other ingredients. You can do this by squeezing it in a clean kitchen towel or cheesecloth.
Feel free to experiment with different herbs and spices to customize the flavor of the crust. Garlic powder, onion powder, or Italian seasoning would all be great additions.
If the dough is too wet, add a tablespoon of almond flour at a time until it reaches a workable consistency.
Make sure to cool completely before freezing. Wrap tightly in plastic wrap, and then foil or place in a freezer bag. To reheat, bake directly from frozen.

Hanna Upton

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.2/ 5 ( 27 Ratings)
Total Reviews: (4)
  • Julian Mayer

    My crust was a little soggy, but I think I didn't squeeze out enough moisture from the cauliflower. I'll try that next time. Overall, it was a great recipe!

  • Jody Bogisich

    This recipe is so easy to follow, and the crust tastes great! Thank you for sharing!

  • Ward Schaefer

    This crust is amazing! I was skeptical, but it turned out perfectly. My kids didn't even realize it was made with cauliflower.

  • Kadin Windler

    I love how healthy this pizza crust is. It's a great way to enjoy pizza without feeling guilty. I added some garlic powder to the dough and it was delicious!

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