For the best flavor, use high-quality Italian plum tomatoes. San Marzano tomatoes are an excellent choice. Don't overcook the calamari – it should be tender, not rubbery. If you're short on time, you can try the quick-cooking method: sauté the calamari over high heat for just 1-2 minutes. A pinch of sugar can help balance the acidity of the tomatoes. Feel free to add other seafood to this dish, such as shrimp or mussels. Serve with crusty bread for soaking up the delicious sauce. For a spicier dish, add more red pepper flakes or a dash of hot sauce.
Calamari Marinara
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PREP TIME15 mins
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COOK TIME56 mins
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TOTAL TIME1 hrs 11 mins
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SERVING4 People
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VIEWS75
Dive into the heart of Italian comfort with this Calamari Marinara. Tender calamari simmers in a luscious tomato sauce, creating a symphony of flavors that will transport you to the sun-kissed shores of the Mediterranean. Forget the rubbery texture – we're embracing the long, slow simmer for melt-in-your-mouth perfection.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate118 g
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Cholesterol4 mg
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Fiber12 g
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Protein53 g
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Saturated Fat2 g
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Sodium921 mg
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Sugar6 g
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Fat12 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 4 mins In a large saucepan or Dutch oven, drizzle the olive oil. Add the sliced onions, chile pepper, garlic, anchovy fillet, red pepper flakes, and salt. Place over medium-high heat. Stir and cook until the onions and garlic are softened and just starting to turn golden, about 3-4 minutes.
02 Step
Recipe View 5 mins Stir in the white wine and simmer until the wine is reduced by about half, approximately 3-5 minutes. Add the clam juice, crushed tomatoes, and dried oregano. Bring the mixture to a boil, then reduce the heat to medium-low and simmer gently for about 15 minutes, allowing the flavors to meld.
03 Step
Recipe View 45 mins Gently stir in the calamari and continue to simmer until the calamari is tender, about 35-45 minutes. Remove the saucepan from the heat and stir in the fresh parsley.
04 Step
Recipe View 12 mins While the calamari is simmering, bring a large pot of lightly salted water to a boil. Cook the pasta according to package directions, stirring occasionally, until al dente (tender yet firm to the bite), usually around 10-12 minutes. Drain the pasta, reserving about 1 cup of the pasta water.
05 Step
Recipe View 5 mins Add the drained pasta to the saucepan with the calamari marinara. Toss to combine, adding a little of the reserved pasta water if needed to create a smooth, emulsified sauce. Serve immediately in warm bowls, topped with additional marinara sauce and freshly grated Parmigiano-Reggiano cheese.
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Rita Runolfsdottir
Jun 14, 2025I was a little intimidated to cook calamari, but this recipe was so easy to follow. It came out perfectly!
Karlee Bahringer
Mar 21, 2025This recipe is amazing! The calamari was so tender, and the sauce was bursting with flavor. I will definitely be making this again.
Angelita Padberg
Nov 7, 2024My family loved this recipe! Thank you for sharing.
Quinton Runolfsson
Oct 20, 2024The long simmer really makes a difference. The sauce is so rich and delicious.
Pearline Larkin
Aug 10, 2024I added some shrimp to the dish, as suggested, and it was a hit!