Beets with Onion and Cumin

Tomatoes

Beets with Onion and Cumin

Beets with Onion and Cumin
  • PREP TIME
    15 mins
  • COOK TIME
    45 mins
  • TOTAL TIME
    1 hrs
  • SERVING
    4 People
  • VIEWS
    120

Earthy beets are transformed into a vibrant, savory delight with fragrant cumin and sweet onion. This simple preparation coaxes out the natural sweetness of the beets, balanced by a touch of spice and comforting warmth, sure to convert even the most ardent beet skeptic.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    17 g
  • Fiber
    3 g
  • Protein
    3 g
  • Saturated Fat
    1 g
  • Sodium
    849 mg
  • Sugar
    10 g
  • Fat
    8 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins In a medium saucepan, heat canola oil over medium-high heat. (2 minutes)

Image Step 02
02 Step

Recipe View 7 mins Add chopped onion and minced garlic and sauté until translucent, about 5-7 minutes.

Image Step 03
03 Step

Recipe View 2 mins Stir in cumin seed and continue to sauté for an additional 2 minutes, allowing the spices to bloom and release their aroma.

Image Step 04
04 Step

Recipe View 1 mins Sprinkle in all-purpose flour and sauté for 1 minute, stirring constantly to prevent burning.

Image Step 05
05 Step

Recipe View 1 mins Add the quartered beets, chopped tomatoes, water, and salt. Stir well to combine.

Image Step 06
06 Step

Recipe View 45 mins Reduce heat to low, cover the pan with a lid, and simmer for 30-45 minutes, or until the beets are tender when pierced with a fork.

For a richer flavor, try roasting the beets before adding them to the saucepan.
A pinch of red pepper flakes can add a subtle kick.
Serve as a side dish or over a bed of grains for a satisfying vegetarian meal.
Fresh dill or parsley, chopped and stirred in at the end, brightens up the dish.

Elmer Huel

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.3/ 5 ( 40 Ratings)
Total Reviews: (3)

  • Thaddeus Johnston

    May 3, 2025

    I usually hate beets, but this recipe was surprisingly delicious! The cumin really made a difference.

  • Blaze Greenholt

    Aug 13, 2024

    I roasted the beets first as suggested, and it added a lovely depth of flavor.

  • Lexus Tillman

    Apr 7, 2024

    So easy to make, and my family loved it. I added a squeeze of lemon juice at the end for some brightness.

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