For a thicker smoothie, use frozen blueberries or add more ice. Adjust the amount of yogurt to suit your preferred level of sweetness and tanginess. Feel free to experiment with different protein powder flavors. Vanilla or unflavored protein powder can also work well. If you're using a less powerful blender, you may need to blend for a longer time to achieve a smooth consistency. Consider adding the ingredients in stages, starting with the liquids, to help the blender work more efficiently. For a vegan option, substitute the nonfat milk with almond milk or soy milk and use a plant-based protein powder and yogurt alternative.
Banana Blueberry Peanut Butter Smoothie
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PREP TIME5 mins
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COOK TIME0 mins
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TOTAL TIME5 mins
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SERVING2 People
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VIEWS18
Embark on a delightful journey with this vibrant smoothie, a symphony of creamy banana, tangy blueberries, rich peanut butter, and a hint of vanilla. Enhanced with protein, it's the perfect recovery elixir after an intense workout or a revitalizing treat any time of day.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate35 g
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Cholesterol23 mg
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Fiber4 g
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Protein14 g
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Saturated Fat1 g
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Sodium122 mg
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Sugar22 g
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Fat5 g
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Unsaturated Fat0 g
Follow The Directions
01
StepCombine the nonfat milk, fresh blueberries, ice cubes, banana, vanilla yogurt, peanut butter, and chocolate protein powder in a high-powered blender. (2 minutes)
02
StepBlend on high speed until the smoothie reaches a perfectly smooth and creamy consistency. (1-2 minutes)
03
StepTaste and adjust sweetness or tanginess by adding more yogurt or a touch of honey if desired.
04
StepPour into a glass and enjoy immediately. Garnish with a few extra blueberries for an elegant touch.
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Brian Ryan
Jun 30, 2025Easy to make and the ingredients are things I already have at home!
Bette Farrell
Jun 29, 2025I skip the protein powder and it's still amazing.
Richard Christiansen
Jun 25, 2025The perfect blend of flavors! I usually add a little bit of honey for extra sweetness
Hilario Abernathy
Jun 19, 2025This is my go to post-workout smoothie. So delicious
Allen Baumbach
Jun 18, 2025I love adding a handful of spinach – you can't even taste it, and it makes me feel like I'm getting extra greens!
Estevan Feil
Jun 18, 2025I like to add a few more ice cubes to make it extra cold!
Aniya Glover
May 14, 2025My kids are obsessed with this smoothie! It's a great way to sneak in some healthy ingredients.
Garnet Turner
Apr 28, 2025This smoothie is a lifesaver after my morning runs! The peanut butter really makes it filling.
Geoffrey Ricedeckow
Apr 25, 2025I tried it with almond milk, and it was just as delicious!