Baked Yam Fries with Dip

Sweet Potatoes

Baked Yam Fries with Dip

Baked Yam Fries with Dip
  • PREP TIME
    10 mins
  • COOK TIME
    25 mins
  • TOTAL TIME
    35 mins
  • SERVING
    2 People
  • VIEWS
    210

Craving a healthier alternative to deep-fried indulgence? These baked yam fries offer the same satisfying sweetness and crispy edges, paired with a zesty, creamy dip that will tantalize your taste buds.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    114 g
  • Cholesterol
    7 mg
  • Fiber
    16 g
  • Protein
    9 g
  • Saturated Fat
    1 g
  • Sodium
    1335 mg
  • Sugar
    6 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 5 mins Preheat your oven to 350 degrees F (175 degrees C). (5 minutes)

Image Step 02
02 Step

Recipe View 2 mins Lightly grease a baking sheet with olive oil, ensuring an even coating. (2 minutes)

Image Step 03
03 Step

Recipe View 5 mins Arrange the yam wedges on the prepared baking sheet in a single layer, ensuring they are not overcrowded for optimal crisping. Sprinkle evenly with seasoned salt. (5 minutes)

Image Step 04
04 Step

Recipe View 25 mins Bake in the preheated oven until the yams are tender and lightly caramelized, about 25 minutes, flipping halfway through for even browning. (25 minutes)

Image Step 05
05 Step

Recipe View 5 mins While the yams are baking, prepare the dip. In a small bowl, whisk together the light sour cream, light mayonnaise, taco seasoning, and smoked paprika until smooth and well combined. (5 minutes)

Image Step 06
06 Step

Recipe View 2 mins Serve the warm, baked yam fries immediately with the zesty dip. (2 minutes)

For extra crispy fries, soak the yam wedges in cold water for 30 minutes before baking. This helps remove excess starch.
Adjust the amount of taco seasoning in the dip to your liking. For a spicier kick, add a pinch of cayenne pepper.
These fries are best served immediately. They can be reheated, but will lose some of their crispness.
Experiment with different seasonings! Garlic powder, onion powder, or even a touch of cinnamon can add a unique flavor profile.

Mariana Friesen

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

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RECIPE REVIEWS

Avarage Rating: 4.4/ 5 ( 70 Ratings)
Total Reviews: (4)

  • Alayna Rippin

    Apr 9, 2025

    I tried this recipe and it was great! I will add a little bit of brown sugar next time for an even sweeter taste.

  • Bert Breitenberg

    Aug 29, 2024

    So much better than regular fries! I will definitely be making these again.

  • Malika Oreilly

    Aug 12, 2024

    These were so easy to make and tasted amazing! My kids loved them!

  • Deontae Renner

    Oct 25, 2023

    I was skeptical about the taco seasoning in the dip, but it was surprisingly delicious and added a great flavor.

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