Air Fryer Roasted Broccoli and Cauliflower

Air Fryer Roasted Broccoli and Cauliflower
  • PREP TIME
    10 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    25 mins
  • SERVING
    6 People
  • VIEWS
    73

Transform humble broccoli and cauliflower into crispy, caramelized delights with this incredibly easy air fryer recipe. A symphony of textures and subtle spices creates a side dish (or snack!) that's both healthy and irresistibly delicious. Perfect for busy weeknights or a quick veggie fix.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    6 g
  • Fiber
    3 g
  • Protein
    2 g
  • Saturated Fat
    1 g
  • Sodium
    103 mg
  • Sugar
    2 g
  • Fat
    5 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View 2 mins Preheat your air fryer to 400°F (200°C). (2 minutes)

Image Step 02
02 Step

Recipe View 5 mins Place the broccoli florets in a large, microwave-safe bowl. Microwave on high for 3 minutes to give them a head start in cooking. Drain any excess water. (5 minutes)

Image Step 03
03 Step

Recipe View 3 mins Add the cauliflower florets, olive oil, garlic powder, sea salt, paprika, and black pepper to the bowl with the broccoli. Toss thoroughly to ensure all vegetables are evenly coated. (3 minutes)

Image Step 04
04 Step

Recipe View 2 mins Carefully transfer the seasoned vegetables to the preheated air fryer basket, ensuring they are in a single layer as much as possible. (2 minutes)

Image Step 05
05 Step

Recipe View 12 mins Air fry for 12 minutes, pausing halfway through (after 6 minutes) to gently shake or toss the vegetables for even browning and crisping. (12 minutes)

For extra flavor, try adding a pinch of red pepper flakes or a squeeze of fresh lemon juice after cooking.
Don't overcrowd the air fryer basket! Cook in batches if necessary to ensure even cooking.
Feel free to experiment with other spices, such as onion powder, smoked paprika, or dried herbs like thyme or rosemary.
This recipe also works well with other vegetables like Brussels sprouts, carrots, or bell peppers. Adjust cooking time as needed.

Landen Hagenes

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 24 Ratings)
Total Reviews: (4)
  • Amelia Kemmer

    So quick and easy, and the vegetables come out perfectly crispy. I've made this several times a week!

  • Irwin Walker

    I added a little parmesan cheese at the end and it was divine!

  • Astrid Hane

    This recipe is a game-changer! My kids actually ASK for broccoli now.

  • Jensen West

    Microwaving the broccoli first is a great tip. It ensures everything cooks evenly.

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